Wellbeing Program –Nurture Your Mind, Body, and Soul–

Rediscover balance, clarity, and direction—personally and professionally.

At Ani’s Place, we believe that true success begins with personal wellbeing. Our Wellbeing Program is designed to help you pause, reflect, and reconnect—with yourself, your goals, and your life’s direction.

Through a combination of yoga, mindfulness, and life design tools, the program offers a safe, supportive space to nurture your body, mind, and spirit—helping you thrive both at work and in life.

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Why Wellbeing?

Modern life can leave us feeling:

• Stressed, tired, and overwhelmed

• Unclear about our goals and priorities

• Disconnected from our body, mind, and values

Our Wellbeing Program provides the space and tools to reset, recharge, and move forward with intention.

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What You’ll Gain

Our approach nurtures the whole self through:

Self-Care Practices

• Learn simple, daily habits to reduce stress and build resilience

• Boost mental clarity and emotional wellbeing

Yoga & Mindfulness

• Enjoy accessible yoga sessions to restore balance and energy

• Develop mindfulness skills to stay present and focused

Life Design Tools

• Identify your values and create a vision for your ideal life

• Align your daily actions with your long-term aspirations

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Who Is This For?

This program is for anyone who wants to:

• Prioritize their personal wellbeing

• Create a more balanced, meaningful, and joyful life

• Receive practical tools for aligning daily habits with personal goals

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Program Format

We offer flexible formats to suit your needs and schedule:

• In-person workshops at Ani’s Place in Tokyo

• Private or group sessions, in-person or online

• Short-term intensives or ongoing support

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Ready to Begin?

Take a step toward greater balance and fulfillment.
Contact us at anisplaceintokyo@gmail.com with “Wellbeing Program” as the subject line, and let’s explore your next step together.

Rediscover your potential—one mindful step at a time.